How to Choose your Athletic Shoes

The right pair of shoes makes all the difference between whether you include running or walking in your daily routine or abandon the hobby after a few weeks. Check out this guide that helps you pick the right pair of shoes that offer you the best support and comfort.

Finding the right pair of training shoes that work for you is an overwhelming task. With innovations hitting the market frequently – Freon filled midsoles, built-in memory foam, high-tech fabrics, hyper-tailoring and more – it’s indeed difficult to shop for sports shoes.

Choosing the wrong shoes doesn’t just stop you from pursuing your fitness goals, but also cause you injuries, aches, and strains. Here’s some expert advice on choosing the right pair of training shoes.

Follow these Fitting Guidelines while Choosing Your Next Pair of Athletic Shoes.

  • Always purchase your sports shoes from a specialty brand that deals exclusively with sports gear. Remember, training shoes are not just about looking good. They should also provide you with the proper fitting and support for your specific sport.
  • Try on before you choose. While today sports shoes are available online, it works better if you visit a sports store and try on shoes before you purchase them. And, evenings or after a workout is the best time to buy shoes, as your feet are the largest at this time. While trying on shoes, make sure that you wear the socks that you use for the sport.
  • When you try on the shoe, you must be able to wiggle all your toes freely. Unlike regular footwear, where there is a break-in period, sports shoes must fit comfortably, as soon as you try them on.
  • Walk or run a few steps in the shoes. The shoe must provide a firm grip to your heel. Your heel must not slip off the shoe while you walk or run.

Types of Athletic Shoes

It can be broadly classified into the following categories.

  • Running and Walking Shoes
    • For walking shoes look for smooth tread (the part of the sole that touches the ground), good shock absorption, and a comfortable soft upper part (the part of the sole that touches your foot).
    • A good running shoe must provide stability, flexibility, control, and cushioning. Additionally, it must feel light and offer good traction so that you get sufficient grip with the ground while running.
    • Cross-Trainers – These shoes work for activities like weight training, aerobics, and kickboxing.
  • Court Sports Shoes – These include shoes for basketball, volleyball, tennis, and other court sports. These shoes must provide sufficient support to move your body forward, backward and side-to-side.
  • Field Sports Shoes – This includes shoes for football, cricket, soccer, and others. These shoes are spiked, studded or cleated. The stud and spike formations vary from one sport to another.
  • Track Sports Shoes – These are shoes for professional track events like running. These shoes cater to various foot types, training styles, and gait patterns.
  • Specialty Sports Shoes – This includes shoes for speciality sports like bicycling, aerobic dancing, golf, and others.

Get Your A-Game On

The right pair of shoes is your trusted partner in perfecting your sport or outdoor activity. It not only keeps you going but also helps you prevent injuries. Remember, when it comes to choosing sports shoes, fashion shouldn’t be your sole decision criteria. Instead, focus on comfort and support and pick the right pair based on your athletic activity.

Most importantly, don’t buy sports shoes in the hope they will break as you use them. The pair you choose must be comfortable from day one.